Does that mean downhill running would help my sore knee?

After four weeks, the subjects exhibited “Rapid neuromuscular adaptations of the knee extensors” of a “magnitude typically seen after a period of very high-intensity eccentric resistance training.” However the short training period and/or modest running intensity were not enough to boost aerobic …
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Amby Burfoot
Malky McEwan
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Apr 28, 2023
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Does that mean downhill running would help my sore knee?
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Written by Malky McEwan11.3K Followers
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Born storyteller. Born curious. Fascinated with what makes people tick and how the world works. https://malkymcewan.medium.com/subscribe
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