This I do 3 times a week with 10 sprints. It's amazing how quickly it becomes easier.

SIT(Sprint Interval Training) is by far the best HIIT practice. Sprint for 30 seconds followed by 2–3 minutes of slow running or power walking. Do this circuit 5 times.
A Harvard Geneticist Reveals His Top 4 Secret to a Long Healthy Life
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Khyati Jain
Malky McEwan
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Jan 31, 2023
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This I do 3 times a week with 10 sprints. It's amazing how quickly it becomes easier.
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Written by Malky McEwan11.3K Followers
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Born storyteller. Born curious. Fascinated with what makes people tick and how the world works. https://malkymcewan.medium.com/subscribe
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